Phase 1 Workout 4
Sunday, February 24, 2013
I have really similar feelings about this dvd and Phase 1 Workout 3, so this post won’t be particularly long. I was not gasping for air throughout the entire thing (just during the cardio intervals – wow!), but it was still a REALLY challenging workout.
One thing I really like is that Jillian is taking some of the moves from Phase 1 Workouts 1 and 2 and building on them, so you can actually see your strength improve. I also love all the coreshe incorporates into Workout 4. You are in plank for almost every circuit, which is a killer for your core.
These dvds are definitely more difficult than 1 and 2. My muscles were screaming by the end of Workout 4, which is not the worst thing in the world. Oh, and you don’t need your resistance band for this one (workout 4), so that made me happy (why do I hate that thing so much?).
So far, so good. I’m actually looking forward to doing each of these dvds 3 more times!
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