Week One: Done! 11 More to Go!
I have officially finished the first week of Body Revolution. So far, so good! I’m not sick of the videos yet, which is good. I think by the end of next week, I’ll be ready for a change, which will be perfect because I move on to Phase 1 Workouts 3 and 4.
Overall, I’m loving it so far. I think if you had never worked out before, these dvds would be VERY difficult. I’m working up a good sweat, and I feel great when they are done. I love having a schedule to follow – it keeps me on track!
I’ve been tracking my diet as well. I post a lot of really tasty things on my blog (thelawsofthekitchen.blogspot.com), but I have the same breakfast every morning (2 scrambled eggs, 1 apple) and usually the same lunch every afternoon (spinach salad with onion, tomato, cucumber, pine nuts, reduced fat feta cheese and red wine vinegar with a little olive oil). Between that, healthy dinner choices, and this workout series, I think I will be looking great on wedding day!
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I am going to jump in here and mention that Madeline and I back to backed the 2nd strength video and the cardio and we had a great workout. I agree that 2-3 of the cardio moves would be a really great challenge for the beginner exerciser and would add that there is no shame in utilizing the pause button or taking a ten second breather if you cannot catch your breath.
These videos just cruise by too, it reminds me somewhat of how I like to train clients. No breaks, lots of variety.
Thanks again to Madeline for test driving JM's bod-DAY revolution!
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