Want to try that too? The folks at Simple Green Smoothies are doing a 30 day challenge for the month of July and help out by providing a shopping list for the week and recipes!
Here is her daily smoothie template.
I ALSO love how she uses verbs as measurements!
Hi Beth,
Here's my morning smoothie... some ingredients are omitted some days, others are added, but here's the basic formula! Going on day 62 of my smoothie challenge.
2 handfuls of organic baby spinach
2 large leaves of organic kale or red kale
a shake of cinnamon
a squeeze of honey
2-3 glugs of unsweetened vanilla almond milk
2-3 glugs of unsweetened coconut milk
1/2 banana
a handful of frozen berries
a dash of chia seeds
Pulse greens through milks in blender until smooth. THEN add the fruit and seeds. Adding the fruit in a second batch makes it much easier to blend everything. Enjoy!
Here's my morning smoothie... some ingredients are omitted some days, others are added, but here's the basic formula! Going on day 62 of my smoothie challenge.
2 handfuls of organic baby spinach
2 large leaves of organic kale or red kale
a shake of cinnamon
a squeeze of honey
2-3 glugs of unsweetened vanilla almond milk
2-3 glugs of unsweetened coconut milk
1/2 banana
a handful of frozen berries
a dash of chia seeds
Pulse greens through milks in blender until smooth. THEN add the fruit and seeds. Adding the fruit in a second batch makes it much easier to blend everything. Enjoy!
 |
| Cinnamon was very shy and declined from being photographed, also I used baby kale because the big leafy kale was looking a bit sad at the local grocery. |
AND enjoy I did, I used a whole really small banana, and probably two handfuls of berries. I like the way the honey opposes the tart taste of the berries and the touch of cinnamon adds a sweet subtle woody flavor.
Super refreshing to sip on the back patio!
 |
| Very Berry-galactic! |
The Honeybear is yet another green smoothie option for working in veg and fruit. Way to go, Angie!
Last day for submissions is today!
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