MADELINE MADNESS! Phase 3, Workout 10

Phase 3 Workout 10

Workout 10 brings the HEAT.

I was happy for several reasons:

We only used the cable once again! And I thought the way she used it was super creative. 

The other reason was because she works lower body like CRAZY. I was complaining in earlier workouts that I did not feel like I was getting enough lower body, and I do NOT feel like that now. Squats, lunges…you do it all, and it is HARD.

The first two circuits are tough. I was breathing really hard, and while I did not stop or pause, it was a REAL challenge to get through. The third and fourth circuits are not AS bad, but still really tough. I was drenched in sweat by the time this workout is over.

It clocks in right around 33 minutes, and WOW. She packs in an intense workout in 33 minutes. I am incredibly sore already. Can’t wait for a NEW cardio video tomorrow!!!

Another note from Beth!

First, month three is challenging, I had the pleasure of hopping in on workouts 9-11 and I always got pushed to the edge and was drenched with the sweaty stuff.  I also took a couple rest breaks on cardio and 9, when Jillian went upper body plank ballistic. 

Madeline is amazing in many ways, she can wurk it, AND she can also cook.  AND her guys was recently deemed gluten not-so-much-anymore.  SO she has a host of GF recipes.

I love that she really pays attention when she is cooking and is always tweaking recipes to take make them EVEN BETTER!

Check out her blog...it has pictures!

http://thelawsofthekitchen.blogspot.com/2013/05/gluten-free-banana-bread.html