Christelle and Madeline were my two entrants and winners…I have two prizes rocking and I know Madeline is a DVD user and Christelle has a mild sock fetish so I am distributing prizes as such!
Tomorrow you will get a nice update on Madeline's progress and focus as she is in one of those transitiony times of life.
Here is her log…
Madeline's food and working' it log
The format got a little squishy ( my bad! )…but it's up there!
Prize?
Rodney plus a strap!
Christelle has been training for a half marathon using Hal Higdon's Novice 2 program. This will be her third half. I love Hal, super solid programs! I used this program too for my first half and felt perfectly prepared (It was still a plenty tough race but I finished feeling challenged, not ruined.). We are gonna want some pics of that run, Christelle!
Christelle is on week 11, check out this plan.
YEA! Christelle has been dedicated and religious minus a day or two off for Northern Michigan adventures and managing a back ouch or two.
She is running the ROCK CF half marathon in Gross Ile, MI on March 30th! Fast feet, I wish you friend!
Two questions for Christelle, a Michigander, and generally nice person,
1) How much of this has been outside running?
'Cause it's been a particularly snowy and cold winter in the Mitten.
2) What is your favorite song to run to?
THIS Month's PRIZE for logs from February 15-March 15 is…Portland hat…aka. FLIPSIDE HAT! Check out the website for stock and pics!
I have two and love to put them on my workout head.
So email me you log, and get in the running! Anyone who has started working out or working out steady and who has tracked or can remember the exercise they have done. Take a pic with for phone, write it down, scan it, get it to me at beth@gotrainingwithbeth.com.
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| Flipside action! |
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