Email that info to me at beth@gotrainingwithbeth.com.
Beginners prize: Injiji socks.
4 or more times a week: a Rodney Yee DVD and yoga strap!
All entrants will be put into a hat and a winner pulled for each category.
Here's my log from last month. I got a tummy bug but otherwise, I am super proud of my month. Coming out of my mini-illness, I felt slightly diminished. Looking back through my log pumped me back up and also some planning I could improve upon. Overall, a great month!
Tracking your exercise can:
-provide positive feedback
-help you see what workouts you enjoy/don't like so much
-give clues and guidance if injury or boredom pop up
and just competing one for a month is a great goal.
This month, February 16th to March 16th, experienced exercisers, I am looking for 5 days a week of exercise and for those ready to try some movement or those needing to get back in the groove, shoot for 3 days a week, knowing any effort counts. Even walking for 10 minutes is a good initial workout
.
Make your own tracker, put it in your planner, or print THIS! (A simple tracker)
The end of this contest takes us to March 16th! It's the third month of the year, good things come in three (amigos, musketeers, hanson brothers, primary colors), and I am offering three, 3 dollar half hour classes, on my POWHOW channel in the next two weeks.
Wednesday: February 19, 2014 3 pm PST, 5 pm MST, 6 pm EST
Thursday: February 20, 2014 9 am PST, 11 am MST, 12 pm EST
Monday: February 24, 2014 12 pm PST, 2 pm MST, 3 pm EST
I will be recording these and they will be available for purchase! Also, 3 dollars.
For less than ten bones, follow three quick, safe, and basic programs that include a warm up, the circuit and stretching afterwards. This class is appropriate for most folks without any major issues. Each one will be a unique, full body workout.
If you have ANY stuff going on, you need to be checked out by a medical professional.
No comments:
Post a Comment