If you have not already, please email your log to beth@gotrainingwithbeth.com.
Here is my log! It feels great to have this month under my belt in particular.
At the beginning of this month, I felt frustrated and overwhelmed by how much
fitness level had declined within the few months after my accident and with
my respiratory illness.
my respiratory illness.
It is amazing what a month can do!
Today, I am reflecting on being able to cross over into beast mode,
not having to be so gentle with my healing body parts, and really push.
ARGGGHHH! Feels liberating.
not having to be so gentle with my healing body parts, and really push.
ARGGGHHH! Feels liberating.
I did alright! I even had an 8 day out of town experience, where I used buddy
hang time as an exercise opportunity.
Special helpers in Michigan include my buddy and inspiration source, Angie
(YOGA PARTY!),Cathy, sister-in-law and gym whisperer,
as well as Brian and Christelle and their fantastic running group.
I also did a solo workout at a small but
efficient hotel gym.
hang time as an exercise opportunity.
Special helpers in Michigan include my buddy and inspiration source, Angie
(YOGA PARTY!),Cathy, sister-in-law and gym whisperer,
as well as Brian and Christelle and their fantastic running group.
I also did a solo workout at a small but
efficient hotel gym.
January contest runs from January 16th to February 16th!
This month I want to invite a lot of horn a'tootin and self promotion. Be proud of
your endeavors. And know that with every workout you are changing your body!
There are two challenges in this 30 day stretch. One prize for getting moving is injiji socks.
They give each toe it's proper due and allows more individual toe movement.
They give each toe it's proper due and allows more individual toe movement.
For those ready for a level up challenge, complete 4 days a week or more of exercise
and a yoga strap and Rodney Yee yoga DVD is your prize.
For each tier of challenge, contestants put into a hat and one winner is pulled!
This month create your own tracker, make it your own. Or use mine!
January 16 to February 16th tracker
January 16 to February 16th tracker
Plan your workouts.
Put it on a calendar, get a buddy, get a trainer, find you tube videos or DVD's!
Planning is a key factor for exercise. Be specific, where, when, and prep for it!
This is a great time of year to join a gym! If heading out of the house,
have your workout clothes ready. If working out at home, maybe text a buddy
before or after for positive feedback and congratulations.
I train folks online through Skype if you feel overwhelmed with getting started!
Cheers to a new month! Cheers to you! Cheers to BEAST MODE!
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